When I typed “Parkinson’s” into a stock-photo site I use, most of the results showed older men. I chose the one above on the right and paired it with a recent photo of me after finishing a 5K personal run at the local park on a 40-degree day.

I’m in the early stages of Parkinson’s Disease. There may come a time when I don’t have a smile on my face, or when I need a walker to get around. But right now, I’m still smiling, and I’m still active. I’m not going to sit back and let Parkinson’s decide what happens to my body.

One of the most effective ways to fight Parkinson’s—aside from medication—is to stay active. And the best way to stay active is not to overthink it. Just start moving.

As I write this, my right leg is trembling. When I’m swimming, Parkinson’s sometimes shows up there too—making it hard to kick usually or causing my right leg to tremor and move on its own.

Whatever you’re facing, keep fighting for as long as you can. Don’t slow down until your body truly leaves you no choice—and even then, there may still be things you can do. Something is always better than nothing. So get moving, and keep moving.