Parkinson’s has taught me how to live better each day—but one question still lingers: what will life look like in 20 years?

The best quality of life after 20 years with Parkinson’s is linked to a few key factors—and every one of them aligns with my journey:

✅ earlier diagnosis (before 65), which often means slower progression;

✅ a tremor-dominant subtype, which tends to be more benign;

✅ regular exercise, the strongest tool for slowing symptom progression;

✅ equally important are a strong support system—family, community, and a well-rounded care team;

✅ a positive mindset that includes staying engaged in meaningful activities, hobbies, and social connections

None of us is guaranteed 20 years, so plan for the future—but don’t forget to live fully in the moment. Live today.

To donate, use the url in my profile contact info or DM me.

The picture is AI of a slightly older version of me ( not 20 years ).

My nails are red in real life 🤣